ADHD-in-5 Minutes

Emotions from the Bottom-Up (Part 3 of 3)

ADHD in 5-Minutes: From Frustration to Understanding [#011]

Sep 4 • 

Michael Sousa

4

August 2025

Why Emotions Hijack Your Brain (Part 2 of 3)

ADHD in 5-Minutes: From Frustration to Understanding [#010]

Aug 4 • 

Michael Sousa

5

July 2025

WTF Are Emotions? (Part 1 of 3)

ADHD in 5-Minutes: From Frustration to Understanding [#009]

Jul 30 • 

Michael Sousa

8

Working Memory is Burning You Out (And What to Do About It)

ADHD in 5-Minutes: From Frustration to Understanding [#008]

Jul 21 • 

Michael Sousa

5

2

ADHDers Learn to Avoid the “Learning Process”

ADHD in 5-Minutes: From Frustration to Understanding [#007]

Jul 9 • 

Michael Sousa

8

4

Your ADHD Brain Uses “Chaos” to Help You Focus

ADHD in 5-Minutes: From Frustration to Understanding [#006]

Jul 4 • 

Michael Sousa

11

13

June 2025

How to Make the Future Real: A Guide on ADHD Time Nearsightedness

ADHD in 5-Minutes: From Frustration to Understanding [#005]

Jun 25 • 

Michael Sousa

3

ADHDers: "Time Blindness" Is Not What You Think It Is

ADHD in 5-Minutes: From Frustration to Understanding [#004]

Jun 18 • 

Michael Sousa

7

8

Why Shame is ADHD’s Largest Obstacle (and Potentially a Huge Ally)

ADHD in 5-Minutes: From Frustration to Understanding [#003]

Jun 9 • 

Michael Sousa

7

3

The Difference Between Acceptance and Resignation (is F***ing Massive)

ADHD in 5-Minutes: From Frustration to Understanding [#002]

Jun 2 • 

Michael Sousa

2

May 2025

Making Your ADHD Worse is Easy. Making Your ADHD Easier is Simple.

ADHD in 5-Minutes: From Frustration to Understanding [#001]

May 30 • 

Michael Sousa

4