ADHD-in-5 Minutes: From Frustration to Understanding
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Why Emotions Hijack Your Brain (Part 2 of 3)
ADHD in 5-Minutes: From Frustration to Understanding [#010]
Aug 4
•
Michael Sousa
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ADHD-in-5 Minutes: From Frustration to Understanding
Why Emotions Hijack Your Brain (Part 2 of 3)
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July 2025
WTF Are Emotions? (Part 1 of 3)
ADHD in 5-Minutes: From Frustration to Understanding [#009]
Jul 30
•
Michael Sousa
4
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ADHD-in-5 Minutes: From Frustration to Understanding
WTF Are Emotions? (Part 1 of 3)
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Working Memory is Burning You Out (And What to Do About It)
ADHD in 5-Minutes: From Frustration to Understanding [#008]
Jul 21
•
Michael Sousa
4
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ADHD-in-5 Minutes: From Frustration to Understanding
Working Memory is Burning You Out (And What to Do About It)
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2
ADHDers Learn to Avoid the “Learning Process”
ADHD in 5-Minutes: From Frustration to Understanding [#007]
Jul 9
•
Michael Sousa
8
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ADHD-in-5 Minutes: From Frustration to Understanding
ADHDers Learn to Avoid the “Learning Process”
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4
Your ADHD Brain Uses “Chaos” to Help You Focus
ADHD in 5-Minutes: From Frustration to Understanding [#006]
Jul 4
•
Michael Sousa
11
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ADHD-in-5 Minutes: From Frustration to Understanding
Your ADHD Brain Uses “Chaos” to Help You Focus
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13
June 2025
How to Make the Future Real: A Guide on ADHD Time Nearsightedness
ADHD in 5-Minutes: From Frustration to Understanding [#005]
Jun 25
•
Michael Sousa
3
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ADHD-in-5 Minutes: From Frustration to Understanding
How to Make the Future Real: A Guide on ADHD Time Nearsightedness
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ADHDers: "Time Blindness" Is Not What You Think It Is
ADHD in 5-Minutes: From Frustration to Understanding [#004]
Jun 18
•
Michael Sousa
6
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ADHD-in-5 Minutes: From Frustration to Understanding
ADHDers: "Time Blindness" Is Not What You Think It Is
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5
Why Shame is ADHD’s Largest Obstacle (and Potentially a Huge Ally)
ADHD in 5-Minutes: From Frustration to Understanding [#003]
Jun 9
•
Michael Sousa
7
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ADHD-in-5 Minutes: From Frustration to Understanding
Why Shame is ADHD’s Largest Obstacle (and Potentially a Huge Ally)
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3
The Difference Between Acceptance and Resignation (is F***ing Massive)
ADHD in 5-Minutes: From Frustration to Understanding [#002]
Jun 2
•
Michael Sousa
2
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ADHD-in-5 Minutes: From Frustration to Understanding
The Difference Between Acceptance and Resignation (is F***ing Massive)
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May 2025
Making Your ADHD Worse is Easy. Making Your ADHD Easier is Simple.
ADHD in 5-Minutes: From Frustration to Understanding [#001]
May 30
•
Michael Sousa
4
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ADHD-in-5 Minutes: From Frustration to Understanding
Making Your ADHD Worse is Easy. Making Your ADHD Easier is Simple.
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