About ADHDn5

ADHDn5 was created for adults with ADHD looking to better understand themselves and their uniquely wired brain!

What You'll Get As a Subscriber

• Real strategies that actually work for ADHD brains - No more trying to force neurotypical productivity hacks that leave you feeling broken. I share what actually works when your brain craves novelty, struggles with time, and needs systems that account for how we're wired.

• Honest insights from someone living it too - I'm not writing about ADHD from the outside looking in. Every strategy, tool, and framework comes from my own ADHD journey and countless hours supporting other ADHDers figure out what works for them.

• Practical tools you can use right away - Each month, I release 2-3 issues with frameworks, goal-setting approaches, and support systems designed specifically for ADHDers. No fluff, just actionable stuff.

• Understanding that leads to self-compassion - The more you understand your brain, the easier it becomes to work with yourself. Ultimately, ADHDn5 is designed to dispel the shame that makes everything worse.

Join the conversations! Subscribe and share in the comments how you’ve come to understand your ADHD: you have knowledge and experience no one else does. I hope you join so we can learn from you too.

Cheers,
Michael

Professional Disclosure

I (Michael Sousa) am a Licensed Professional Counselor (LPC) practicing in the States of Colorado and Missouri. While I bring both professional training and lived-experience to this newsletter, everything shared here is for educational and informational purposes only.

Disclaimer

ADHD affects everyone differently, and what works for some may not work for others.

Nothing in this newsletter constitutes medical advice, diagnosis, or treatment. The content is not intended to replace professional medical care, therapy, or consultation with qualified healthcare providers.

If you're struggling with ADHD symptoms, considering medication, or dealing with significant life challenges, please consult with a licensed healthcare professional, psychiatrist, or therapist in your area. They can provide personalized assessment and treatment recommendations based on your specific situation.

This newsletter, the posts on my account, and any other offering I created or endorse is meant as psychoeducation and non-clinical support to facilitate understanding, community, and practical insights—nothing on here is professional treatment or advice.

Always trust your instincts about when you need additional support, and don't hesitate to seek professional help when you need it. More resources can be found below:

Resources & Directories

!! Crisis & Immediate Support !!

• National Suicide Prevention Lifeline:
  Call 988 or https://suicidepreventionlifeline.org/
  24/7 crisis support for anyone in emotional distress

• Crisis Text Line:
  Text HOME to 741741 or https://www.crisistextline.org/
  Free, 24/7 text-based crisis support

Finding Licensed Mental Health Professionals

• Psychology Today ADHD Therapist Directory:
  https://www.psychologytoday.com/us/therapists/adhd
  Search for ADHD-specialized therapists, psychiatrists, and coaches by location and insurance

• CHADD Professional Directory:
  https://chadd.org/professional-directory/
  Directory of ADHD professionals vetted by Children and Adults with ADHD organization

• American Psychological Association Psychologist Locator: https://locator.apa.org/
  Find licensed psychologists who can provide ADHD assessment and treatment

ADHD Organizations & Evidence-Based Information

• CHADD (Children and Adults with ADHD):
  https://chadd.org/
  Comprehensive ADHD resources, research updates, and local support groups

• ADDitude Magazine:
  https://www.additudemag.com/
  ADHD-focused content on symptoms, treatment, and daily life management

• ADHD Foundation:
  https://www.adhdfoundation.org.uk/
  UK-based but globally relevant research and resources

ADHD Assessment & Testing

• APSARD (American Professional Society of ADHD):
  https://www.apsard.org/
  Find professionals specializing in ADHD assessment and diagnosis

• National Resource Center on ADHD:
  https://www.help4adhd.org/
  Information on getting properly assessed and diagnosed

Professional ADHD Coaching

• International Coach Federation:
  https://coachingfederation.org/find-a-coach
  Directory of certified life coaches, many specializing in ADHD

• ADHD Coaches Organization:
  https://www.adhdcoaches.org/
  Professional coaching specifically for ADHD challenges

Medication Information & Support

• FDA ADHD Medication Guide:
  https://www.fda.gov/drugs/information-consumers-and-patients-drugs/adhd-medication-guide
  Official FDA information on ADHD medications

• National Institute of Mental Health ADHD: https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd
  Research-based information on ADHD treatment options