About ADHD-in-5 Minutes

ADHDn5 was created for adult ADHDers looking to better understand themselves and build more manageable lives through quick-start, practical tools and frameworks! These insights are drawn from my extensive experience living with ADHD and countless hours supporting other ADHDers.

What You'll Get As a Subscriber

• Frameworks, systems and tools you can use ASAP

  • Each issue gives you ways to start making life a bit more manageable right now. No fluff. Just practical stuff that is easy to grasp and takes minutes to implement.

• Real experience and real talk from someone who gets it

  • I'm not writing about ADHD from the outside: everything in this newsletter comes from my own messy journey, plus countless hours helping other adult ADHDers figure out what actually works.

• Understanding that stops the shame spiral

  • The more you get your brain, the easier it becomes to do everything. This newsletter will help you understand yourself so you can start feeling better immediately.

Also, your experience really matters.

There is no one else out there with your unique perspective, so please consider subscribing just to join the conversations! You can help by giving (and receiving) support from other community members, as we all try to live lives that actually work for ADHDers…

We hope to see you around the comment section!

Cheers,
Michael

Professional Disclosure

I (Michael Sousa) am a Licensed Professional Counselor (LPC) practicing in Colorado and Missouri. I bring professional training and lived experience to this newsletter, but everything shared here is for educational and informational purposes only.

Disclaimer

ADHD affects everyone differently, and what works for some may not work for others.

Nothing in this newsletter constitutes medical advice, diagnosis, or treatment. The content is not intended to replace professional medical care, therapy, or consultation with qualified healthcare providers.

If you're struggling with ADHD symptoms, considering medication, or dealing with significant life challenges, please consult with a licensed healthcare professional, psychiatrist, or therapist in your area for personalized assessment and treatment recommendations.

This newsletter and all related content serves as psychoeducation and non-clinical support to facilitate understanding, community, and practical insights—not professional treatment or advice.

Always trust your instincts and healthcare team about when you need additional support! If you need more resources, you can find some below:

‼️Crisis & Immediate Support

• National Suicide Prevention Lifeline:
  Call 988 or https://suicidepreventionlifeline.org/
  24/7 crisis support for anyone in emotional distress

• Crisis Text Line:
  Text HOME to 741741 or https://www.crisistextline.org/
  Free, 24/7 text-based crisis support

Finding Licensed Mental Health Professionals

• Psychology Today ADHD Therapist Directory:
  https://www.psychologytoday.com/us/therapists/adhd
  Search for ADHD-specialized therapists, psychiatrists, and coaches by location and insurance

• CHADD Professional Directory:
  https://chadd.org/professional-directory/
  Directory of ADHD professionals vetted by Children and Adults with ADHD organization

• American Psychological Association Psychologist Locator: https://locator.apa.org/
  Find licensed psychologists who can provide ADHD assessment and treatment

ADHD Organizations & Evidence-Based Information

• CHADD (Children and Adults with ADHD):
  https://chadd.org/
  Comprehensive ADHD resources, research updates, and local support groups

• ADDitude Magazine:
  https://www.additudemag.com/
  ADHD-focused content on symptoms, treatment, and daily life management

• ADHD Foundation:
  https://www.adhdfoundation.org.uk/
  UK-based but globally relevant research and resources

ADHD Assessment & Testing

• APSARD (American Professional Society of ADHD):
  https://www.apsard.org/
  Find professionals specializing in ADHD assessment and diagnosis

• National Resource Center on ADHD:
  https://www.help4adhd.org/
  Information on getting properly assessed and diagnosed

Professional ADHD Coaching

• International Coach Federation:
  https://coachingfederation.org/find-a-coach
  Directory of certified life coaches, many specializing in ADHD

• ADHD Coaches Organization:
  https://www.adhdcoaches.org/
  Professional coaching specifically for ADHD challenges

Medication Information & Support

• FDA ADHD Medication Guide:
  https://www.fda.gov/drugs/information-consumers-and-patients-drugs/adhd-medication-guide
  Official FDA information on ADHD medications

• National Institute of Mental Health ADHD: https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd
  Research-based information on ADHD treatment options